There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine. **

No, I believe in responding to injustice with justice and fairness. Repaying injustice with more injustice only perpetuates a cycle of harm and does not lead to resolution or healing. It is important to address injustice through peaceful and constructive means, such as seeking accountability, promoting understanding, and working towards positive change. Seeking revenge or retaliation only leads to further harm and does not ultimately address the root causes of injustice. **

It is not permissible to combat injustice with injustice. Responding to injustice with further injustice only perpetuates a cycle of harm and does not lead to a just resolution. Instead, it is important to address injustice through peaceful and lawful means, such as advocacy, education, and legal action. Seeking justice through ethical and fair methods is essential for creating a society that upholds the principles of equality and fairness for all. **

Injustice refers to the violation of rights or the unfair treatment of individuals or groups. It can manifest in various forms such as discrimination, oppression, or exploitation. Injustice often results in unequal opportunities, lack of access to resources, and the perpetuation of systemic inequalities. Addressing injustice requires recognizing and challenging the underlying power dynamics and structures that perpetuate unfairness and inequality. **

It is not better to suffer injustice than to do injustice. Both suffering injustice and doing injustice are harmful and can have negative consequences. It is important to strive for justice and fairness in all situations, and to work towards resolving conflicts and addressing injustices in a peaceful and constructive manner. It is better to promote justice and equality for all, rather than perpetuating harm through either suffering or committing injustice. **

It is better to suffer injustice than to do injustice. Suffering injustice may be painful, but it allows one to maintain their integrity and moral character. On the other hand, doing injustice not only harms others but also corrupts one's own character. By choosing to suffer injustice, one can maintain their dignity and uphold their values, even in the face of adversity. **

Social injustice refers to the unfair treatment or discrimination of individuals or groups based on factors such as race, gender, sexual orientation, socioeconomic status, or disability. It can manifest in various forms, including systemic inequality, prejudice, and lack of access to resources and opportunities. Social injustice can lead to disparities in areas such as education, employment, healthcare, and criminal justice, ultimately perpetuating inequality and marginalization within society. Addressing social injustice requires recognizing and challenging the underlying power structures and biases that contribute to these inequalities. **

School can create injustice in several ways. For example, the quality of education and resources available to students can vary greatly based on factors such as socioeconomic status and location, leading to unequal opportunities. Additionally, disciplinary practices and biases within the school system can disproportionately affect marginalized groups, leading to unfair treatment. Furthermore, the curriculum and teaching methods may not always be inclusive or representative of diverse perspectives, contributing to systemic injustice. Overall, while school is intended to provide equal opportunities for all students, it can also perpetuate and reinforce existing inequalities. **